Add sun-dried tomatoes to your diet as a source of vitamins, especially vitamin K and niacin. Vitamin K helps your body maintain mineralized bone tissue and plays an essential role in blood clot formation, while niacin supports your metabolism and contributes to healthy brain function. Women need 90 micrograms of vitamin K and 14 milligrams of niacin each day, while men need 125 micrograms of vitamin K and 16 milligrams of niacin. A 1-cup serving of sun-dried tomatoes provides 4.9 milligrams of niacin and 23 micrograms of vitamin K. They also contain moderate amounts of other vitamins, including C, A, B-5 and B-9.

Sonnengetrocknete Tomaten Sundried Tomatoes Premium Quality 1Kg

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